If you’re among the 7.7% of Americans with asthma, you know that managing the breathing condition during winter months can sometimes feel overwhelming. It doesn’t have to be that way.
Here at Healthy Horizons Clinic, we help adults and children understand the tools and strategies that help them breathe easier and stay healthy all season.
Read on to learn seven proactive steps our expert team recommends you take to manage your asthma this winter.
Cold, dry air can exaggerate asthma symptoms, but you can stay ahead of the problem.
We recommend wrapping up with a scarf over your nose and mouth to warm the air before it reaches your lungs. You can also try breathing through your nose, as the natural humidification process keeps your airways less irritated.
Don’t let dry indoor heating worsen your asthma. Take charge of your environment by using a humidifier. Place one in the rooms you use most often, and regularly clean the tank and filters to avoid mold and mildew buildup.
Your HVAC system works overtime in the winter, so give it the attention it needs to support your health. Replace filters regularly to keep your indoor air free from dust and other asthma triggers. Follow your system’s guidelines and stock up on filters for easy replacements.
Your personalized plan helps you manage your asthma. Don’t stray from the recommendations from our office, as they help you keep symptoms under control.
Review your plan regularly and adjust it as needed. If you don’t have one, schedule a visit to create one tailored to your triggers and lifestyle.
Always keep your inhaler nearby so you can act if necessary. Carry it with you everywhere, and use it at the first sign of trouble. Check the expiration date and refill it before it runs out. If it’s not working as well as it should, consult with us for adjustments.
Take control of your health by reducing your risk of respiratory illnesses. Of course, you can’t avoid every cold and virus, but you can reduce your chances of serious illness by getting an annual flu shot. It helps you stay ahead of the flu and prevents complications that worsen asthma symptoms.
Asthma doesn’t mean you can’t be active; in fact, exercise and movement help keep your lungs strong and healthy. Avoid irritating outside weather and explore indoor activities like walking tracks, swimming, or gym workouts to stay fit.
You have the power to manage your asthma and reduce flare-ups this winter. By staying proactive and following the above steps, you’ll set yourself up for a healthier, more comfortable season.
Ready to optimize your asthma management plan? Schedule an appointment with Healthy Horizons Clinic in Pasadena, Texas.
